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What is Intuitive Eating?
Intuitive Eating is a self-care framework to help you improve your relationship with food, eating, and your body. Rather than listening to outside rules about what, when, and how much to eat, you learn trust your body’s wisdom about what feels best for you.
In this article, you’ll learn about the history of Intuitive Eating, what the ten principles are, how I put Intuitive Eating to use with my clients, and how you can get started today.
Are Goldfish Crackers Really a Healthier Choice for Kids?
There are so many different type of kids snacks on grocery store shelves. In this article, we compare three popular cheesy crackers: Goldfish Cheddar, Annie’s Cheddar Bunnies, and Cheez-It. We compare the ingredients, nutrition and cost, and see if one is really a better choice for kids.
Store Brand vs Name Brand: Is There Really a Difference?
What are store brand foods? Are they just bad knock-offs of name brand foods, or are they just as delicious and more affordable than the original? We’ll take a look at how store brand foods are made, why they are cheaper than name brands, and if there really is a difference in quality.
9 Spring Fruits & Veggies Your Family Will Love
With new fruits and vegetables bursting from the ground in a record pace, spring brings some of the freshest and brightest flavors to your kitchen table. In this article, learn how to choose and cook some of my favorite spring fruits and vegetables. Plus - tips to help your picky eaters enjoy them, too.
There's No Such Thing as "Junk Food” (Really)
In this article, we take a look at the harmful idea that some food are “junk food”. We explore the history of “junk foods”, reveal how there is no such thing as “good food” and “bad food”. We also compare some stereotypical “junk food” with “healthy food” to see if they are really all that different.
Is "Baby" Yogurt Really Better for Babies?
There are lots of food products marketed specifically for babies. And sometimes, these products are more expensive than the regular versions. Is baby yogurt just a marketing scheme to get you to spend more money on yogurt? Or is it really better for your little one?
What Is A Non-Diet or Anti-Diet Dietitian?
If you’re looking for a dietitian that is weight-inclusive, doesn’t focus on weight or weight loss, and treats people in all bodies with the dignity and respect they deserve, then a non-diet or anti-diet dietitian might just be your person. In this article, learn about diet culture, what a non-diet or anti-diet dietitian does in their work, and my personal journey to becoming an anti-diet dietitian.
11 Delicious Baby Foods For Winter
Feeding your baby seasonal fruits and vegetables is a great way to introduce them to the tastiest and freshest flavors. Seasonal produce is full of nutrients, tastes delicious, and often is more affordable. We’ve got some of the best winter fruits and vegetables for your baby.
When Should I Introduce Peanuts to My Baby?
For most new parents, introducing new foods to your baby is stressful. One of the biggest concerns parents have is that their baby will have an allergic reaction to a new food. So, with all that concern, is it safe to give peanut foods to babies? When is the best time to introduce peanuts to babies?
Why Is My Cucumber Wrapped In Plastic?
What’s up with those fancy, twice-as-expensive, individually-wrapped cucumbers anyway?
What To Expect At Your First Dietitian Appointment
In this article, I describe the intake process and what is covered at your first nutrition appointment. As a weight-inclusive and anti-diet dietitian, the focus of our appointments together does not center around weight or the number on the scale. Instead, we discuss you or your kid’s health history, needs, and challenges, and together we decide on action steps to help you reach your goals.
15 Foods To Give Your Baby This Summer
If your baby is just starting on solid foods this summer, they are in luck! Summer brings some of the most delicious fruits and vegetables, and there is no shortage of variety for your baby to enjoy! In this article we’ll take a look at 15 fruits and vegetables that you can prepare for your baby, either as purée baby food or as finger foods.
6 Steps for Starting Your Baby on Solid Foods
Now that your baby is old enough to start expanding their diet past just one food, feeding time gets a little more complicated. In this article, we’ll present 6 easy steps to help you start giving your baby solid foods in a safe, easy, and fun way.
Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage
My first book, “Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage” is available now! If you or someone you love is ready to introduce their baby to solid foods, you’ll love this deliciously nutritious book to help give your baby a healthy start and beyond. Note: We may receive commissions on purchases made from our chosen links.
Does My Child Have a Food Allergy?
Food allergies affect up to 1 in 13 American children. According to the Centers for Disease Control, the rate of food allergies in kids has risen by about 50% between 1997 and 2011. Many parents are worried about their children having a food allergy, so it’s important to know what a food allergy is, and what are the symptoms of an allergic reaction. Read on for information about the signs of food allergy, what to do in case of emergency, and next steps if your child does in fact have an allergy.
5 Ingredient Sweet Potato Hummus
Our simple and easy sweet potato hummus recipe is a fun and tasty snack that your kids will be sure to love. It comes together in minutes, and it’s so easy to make that your kids can even help.
What Makes White Asparagus White?
Have you ever seen white asparagus at your market? It’s a pretty unusual vegetable, and if you do find it, I bet the first thing you’ll notice is the price tag! So, what is this fancy veggie? Why is it so expensive? What gives it that white color? Is it even really asparagus? Let’s get to the bottom of this culinary mystery.
Loaded Veggie Nachos with Homemade Tortilla Chips
These easy, simple and delicious nachos are loaded with nutrient-rich vegetables, protein packed beans, and covered in cheese, avocado, and fresh cilantro and lime. You can have this easy weeknight meal prepared in less than 30 minutes… and the kids can help too!
Cooking with Kids: 4 and 5 Year Olds
This is Part 3 in a series exploring how you can bring your kids in to the kitchen and help them explore the wonderful sights, sounds, smells, and tastes of home cooking! Visit Part 1 and Part 2 to learn how infants and toddlers can get their own little slice of kitchen magic.