Make peace with food
Trust your body
Enjoy stress-free family meals
Hi there!
I’m Registered Dietitian Nutritionist (RDN) Stephanie Van’t Zelfden, and this is Nutrition Hungry! I am a weight-inclusive, anti-diet dietitian that helps kids, adults, and families improve their health and their relationship with food using the science-based principles of Intuitive Eating.
Offering private one-on-one virtual counseling, affordable e-courses, and free resources, Nutrition Hungry is the destination for families who are looking to improve their health and their relationship with food, without dieting or focusing on the number on the scale.
Our approach
Stephanie is a dietitian, but she doesn’t believe in dieting. Instead, we offer a weight-inclusive and non-diet approach that takes the focus off of the scale and helps you feel more connected with your body.
We specialize in nutrition counseling and medical nutrition therapy (MNT) for: eating disorders, disordered eating, intuitive eating, picky eating, child nutrition concerns, and more.
Virtual nutrition counseling
With our private HIPAA-compliant video appointments, you can meet with a dietitian from the comfort of your home or office.
We are in network with many major insurance plans, and offer prompt-pay discounts for those paying out of pocket.
Schedule a free 15-minute Meet & Greet Call to learn more about nutrition counseling and see if we’d be a good fit to work together.
Resources
Courses
Enroll in our self-paced courses to learn about intuitive eating, eating disorders, and other nutrition topics.
You can also browse our archive of free mini-courses called “Ask a Nutritionist”.
Articles
Visit our articles to learn more about intuitive eating, eating disorders and food myths.
Plus, discover new recipes and tips to feeding yourself and your family a little bit easier.
Freebies
Browse our free downloads including coloring sheets, meal planning worksheets, and how-to guides for feeding yourself and your kids.
There’s plenty for kids and adults!
Shop
Check out what we’ve got in stock in our shop
The deliciously nutritious make-ahead baby food cookbook for a healthy start and beyond
Healthy, homemade baby food is the best way to ensure your little one is getting all of the nourishment they need―but every parent knows the stress of cooking dinner when your mind is on changing diapers. The Make-Ahead Baby Food Cookbook helps you plan ahead, showing you how quick and easy it can be to cook yummy baby food safely and conveniently at home.
This meal planning template for kids will make the task of meal planning easy, fun, and drama-free. Your kid will love choosing what they want to eat each day. This meal planning template is customized with your kid’s name, font color, and meal (“Breakfast”, “Lunch”, “Dinner”, or simply “Meals”).
Please allow for 2-3 business days after purchase to receive your meal planning template. The template will be sent as a PDF file to the email address you provide. If you would like to order for multiple kids, please use the form to provide personalization information for each kid.
If you are looking for a physical laminated version of this template to be mailed to you, please see our other listing.
This meal planning template for kids will make the task of meal planning easy, fun, and drama-free. Your kid will love choosing what they want to eat each day. This meal planning template is customized with your kid’s name, font color, and meal (“Breakfast”, “Lunch”, “Dinner”, or simply “Meals”).
This meal planning template is printed, laminated, and shipped to you. You can write on the template using a wet erase marker only (not a dry erase marker, it will leave residue). When you want to erase the meals, use a wet cloth to wipe away the writing, dry thoroughly, and it will be good to go again!
Please allow for 2-3 business days after purchase for your item to ship. If you would like to order for multiple kids, please use the form to provide personalization information for each kid.
If you are looking for a digital print-at-home version of this template, please see our other listing.
