Parents of Picky Eaters Workshop
Is your kid stuck in a rut when it comes to food?
Do they make a face and roll their eyes every time you serve them a new food?
Does their lunchbox come home completely untouched?
This 2-part group workshop will give you the mindset, tools, and strategies to help your kids feel ready to explore new foods. Plus, you’ll get time to chat with me directly to ask questions and get advice on feeding your family!
After this workshop, you’ll feel confident in how to help your picky kid feel brave around new foods. They may not love every new food you offer, but they’ll be able to start coming out of their shell and be more curious and adventurous around foods.
You’ll also feel better prepared to help your kids get all the nutrition their growing bodies need. There is no one food that is essential for good health, and by focusing on variety, you can help your kids get great nutrition.
Best of all, you’ll get an end to the drama and stress of mealtimes. You’ll finally get to have family meals where there is no tension or arguing about what everyone’s eating. Mealtimes can be about enjoying everyone’s company, having fun, and sharing food together.
Workshop Content
Part #1 - Understanding Picky Eating & Strategies To Help
In this session, we’ll explore reasons why your kid might be a picky eater, because it’s really really common. Then, we’ll work on reframing our thoughts and goals about feeding kids. We’ll see how the cycle of endless worrying about our kids’ nutrition can leave us feeling stuck in unhelpful patterns, and how to get ourselves out of that cycle. You’ll also learn 5 tried and true strategies that will help your kid feel ready to make some new food friends, and make your life a bit easier as well. We’ll talk about these strategies and why they work, and how to incorporate them into your daily life. This session ends with time for Q&A.
Part #2 - Hands-on Activities & Getting Extra Support
In this session, you’ll learn more than 20 activities you can do with your kids today to help them start to feel ready to try new foods. We’ll explore activities that are simple easy and mess-free, and some activities that are more hands-on and great for a quieter day at home. We’ll also talk about situations where you might be considering getting some extra support for your kid’s eating. I’ll share some information that you can use to assess if your kid might need some extra support with eating, and where you can look to find that support. This session ends with time for Q&A.
More Information
Where - Virtual via Zoom
When - See schedule options below
Cost - $100 for both parts of the workshop
*Does this schedule not work for you? Sign up for the wait list and I’ll let you know when the next group starts!
FAQ
Who is this workshop for? This workshop is geared toward parents/caregivers of kids aged 2-10 who are looking for solutions to make feeding their kids easier, less stressful, and to help their kids feel ready to explore new and different foods.
What forms of payment do you accept? I accept credit card including HSA/FSA cards and Venmo
Will I be able to make-up a missed session? No, because of the group nature of this workshop there will be no make-up sessions available. When you sign up for this workshop you are committing both sessions. There are no refunds.
Will sessions be recorded? Yes, sessions will be recorded and recordings will be sent after the workshop.
Will I be receiving 1:1 nutrition counseling in this group? No, this is a group setting to receive coaching and does not include 1 to 1 nutrition counseling. If you are looking for 1 on 1 support, visit my Counseling page to learn more about these services.
Am I allowed to participate if I am a current or former client? Yes, and I’d love to have you join!
Have another question? Email me here.