Health Disclaimer

Stephanie Van't Zelfden, RDN, is a registered dietitian nutritionist. The materials and content contained on this site ( are for general educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment

Please note that Stephanie Van't Zelfden is not a licensed physician, and cannot diagnose, treat, cure, or prevent any medical conditions. Always let your physician know about any of your health concerns, and check with your doctor before making any diet, medication, exercise, or lifestyle changes. Stephanie's work is guided by the Code of Ethics for the Profession of Dietetics. The use of any information provided on this site is solely at your own risk.