Food myths, feeding tips, and recipe hits - all in one place

Are Goldfish Crackers Really a Healthier Choice for Kids?
Anti-Diet, Food Myths, Feeding Kids, Shopping Tips Stephanie Van't Zelfden Anti-Diet, Food Myths, Feeding Kids, Shopping Tips Stephanie Van't Zelfden

Are Goldfish Crackers Really a Healthier Choice for Kids?

There are so many different type of kids snacks on grocery store shelves. In this article, we compare three popular cheesy crackers: Goldfish Cheddar, Annie’s Cheddar Bunnies, and Cheez-It. We compare the ingredients, nutrition and cost, and see if one is really a better choice for kids.

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There's No Such Thing as "Junk Food” (Really)
Anti-Diet, Food Myths Stephanie Van't Zelfden Anti-Diet, Food Myths Stephanie Van't Zelfden

There's No Such Thing as "Junk Food” (Really)

In this article, we take a look at the harmful idea that some food are “junk food”. We explore the history of “junk foods”, reveal how there is no such thing as “good food” and “bad food”. We also compare some stereotypical “junk food” with “healthy food” to see if they are really all that different.

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What Makes White Asparagus White?
Seasonal Foods, Food Myths Stephanie Van't Zelfden Seasonal Foods, Food Myths Stephanie Van't Zelfden

What Makes White Asparagus White?

Have you ever seen white asparagus at your market? It’s a pretty unusual vegetable, and if you do find it, I bet the first thing you’ll notice is the price tag! So, what is this fancy veggie? Why is it so expensive? What gives it that white color? Is it even really asparagus? Let’s get to the bottom of this culinary mystery.

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