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Are Goldfish Crackers Really a Healthier Choice for Kids?
There are so many different type of kids snacks on grocery store shelves. In this article, we compare three popular cheesy crackers: Goldfish Cheddar, Annie’s Cheddar Bunnies, and Cheez-It. We compare the ingredients, nutrition and cost, and see if one is really a better choice for kids.
There's No Such Thing as "Junk Food” (Really)
In this article, we take a look at the harmful idea that some food are “junk food”. We explore the history of “junk foods”, reveal how there is no such thing as “good food” and “bad food”. We also compare some stereotypical “junk food” with “healthy food” to see if they are really all that different.
What Is A Non-Diet or Anti-Diet Dietitian?
If you’re looking for a dietitian that is weight-inclusive, doesn’t focus on weight or weight loss, and treats people in all bodies with the dignity and respect they deserve, then a non-diet or anti-diet dietitian might just be your person. In this article, learn about diet culture, what a non-diet or anti-diet dietitian does in their work, and my personal journey to becoming an anti-diet dietitian.
Loaded Veggie Nachos with Homemade Tortilla Chips
These easy, simple and delicious nachos are loaded with nutrient-rich vegetables, protein packed beans, and covered in cheese, avocado, and fresh cilantro and lime. You can have this easy weeknight meal prepared in less than 30 minutes… and the kids can help too!