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There's No Such Thing as "Junk Food” (Really)

What Is A Non-Diet or Anti-Diet Dietitian?

What To Expect At Your First Dietitian Appointment

All Articles

Stephanie Van't Zelfden 10/6/23 Stephanie Van't Zelfden 10/6/23

Are Goldfish Crackers Really a Healthier Choice for Kids?

There are so many different type of kids snacks on grocery store shelves. In this article, we compare three popular cheesy crackers: Goldfish Cheddar, Annie’s Cheddar Bunnies, and Cheez-It. We compare the ingredients, nutrition and cost, and see if one is really a better choice for kids.

Stephanie Van't Zelfden 7/10/23 Stephanie Van't Zelfden 7/10/23

Store Brand vs Name Brand: Is There Really a Difference?

What are store brand foods? Are they just bad knock-offs of name brand foods, or are they just as delicious and more affordable than the original? We’ll take a look at how store brand foods are made, why they are cheaper than name brands, and if there really is a difference in quality.

Stephanie Van't Zelfden 10/12/22 Stephanie Van't Zelfden 10/12/22

Why Is My Cucumber Wrapped In Plastic?

What’s up with those fancy, twice-as-expensive, individually-wrapped cucumbers anyway?