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There's No Such Thing as "Junk Food” (Really)

What Is A Non-Diet or Anti-Diet Dietitian?

What To Expect At Your First Dietitian Appointment

All Articles

Stephanie Van't Zelfden 2/6/23 Stephanie Van't Zelfden 2/6/23

Is "Baby" Yogurt Really Better for Babies?

There are lots of food products marketed specifically for babies. And sometimes, these products are more expensive than the regular versions. Is baby yogurt just a marketing scheme to get you to spend more money on yogurt? Or is it really better for your little one?

Stephanie Van't Zelfden 1/5/23 Stephanie Van't Zelfden 1/5/23

11 Delicious Baby Foods For Winter

Feeding your baby seasonal fruits and vegetables is a great way to introduce them to the tastiest and freshest flavors. Seasonal produce is full of nutrients, tastes delicious, and often is more affordable. We’ve got some of the best winter fruits and vegetables for your baby.

Stephanie Van't Zelfden 11/5/22 Stephanie Van't Zelfden 11/5/22

When Should I Introduce Peanuts to My Baby?

For most new parents, introducing new foods to your baby is stressful. One of the biggest concerns parents have is that their baby will have an allergic reaction to a new food. So, with all that concern, is it safe to give peanut foods to babies? When is the best time to introduce peanuts to babies?

Stephanie Van't Zelfden 7/8/22 Stephanie Van't Zelfden 7/8/22

15 Foods To Give Your Baby This Summer

If your baby is just starting on solid foods this summer, they are in luck! Summer brings some of the most delicious fruits and vegetables, and there is no shortage of variety for your baby to enjoy! In this article we’ll take a look at 15 fruits and vegetables that you can prepare for your baby, either as purée baby food or as finger foods.

Stephanie Van't Zelfden 6/4/22 Stephanie Van't Zelfden 6/4/22

6 Steps for Starting Your Baby on Solid Foods

Now that your baby is old enough to start expanding their diet past just one food, feeding time gets a little more complicated. In this article, we’ll present 6 easy steps to help you start giving your baby solid foods in a safe, easy, and fun way.

Stephanie Van't Zelfden 4/1/22 Stephanie Van't Zelfden 4/1/22

Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage

My first book, “Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage” is available now! If you or someone you love is ready to introduce their baby to solid foods, you’ll love this deliciously nutritious book to help give your baby a healthy start and beyond. Note: We may receive commissions on purchases made from our chosen links.