Intuitive Eating is a self-care framework to help you improve your relationship with food, eating, and your body. Rather than listening to outside rules about what, when, and how much to eat, you learn trust your body’s wisdom about what feels best for you.

In this article, you’ll learn about the history of Intuitive Eating, what the ten principles are, how I put Intuitive Eating to use with my clients, and how you can get started today.