Food myths, feeding tips, and recipe hits - all in one place

Are Goldfish Crackers Really a Healthier Choice for Kids?
Anti-Diet, Food Myths, Feeding Kids, Shopping Tips Stephanie Van't Zelfden Anti-Diet, Food Myths, Feeding Kids, Shopping Tips Stephanie Van't Zelfden

Are Goldfish Crackers Really a Healthier Choice for Kids?

There are so many different type of kids snacks on grocery store shelves. In this article, we compare three popular cheesy crackers: Goldfish Cheddar, Annie’s Cheddar Bunnies, and Cheez-It. We compare the ingredients, nutrition and cost, and see if one is really a better choice for kids.

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There's No Such Thing as "Junk Food” (Really)
Anti-Diet, Food Myths Stephanie Van't Zelfden Anti-Diet, Food Myths Stephanie Van't Zelfden

There's No Such Thing as "Junk Food” (Really)

In this article, we take a look at the harmful idea that some food are “junk food”. We explore the history of “junk foods”, reveal how there is no such thing as “good food” and “bad food”. We also compare some stereotypical “junk food” with “healthy food” to see if they are really all that different.

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What Is A Non-Diet or Anti-Diet Dietitian?
Anti-Diet Stephanie Van't Zelfden Anti-Diet Stephanie Van't Zelfden

What Is A Non-Diet or Anti-Diet Dietitian?

If you’re looking for a dietitian that is weight-inclusive, doesn’t focus on weight or weight loss, and treats people in all bodies with the dignity and respect they deserve, then a non-diet or anti-diet dietitian might just be your person. In this article, learn about diet culture, what a non-diet or anti-diet dietitian does in their work, and my personal journey to becoming an anti-diet dietitian.

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What To Expect At Your First Dietitian Appointment
Working Together Stephanie Van't Zelfden Working Together Stephanie Van't Zelfden

What To Expect At Your First Dietitian Appointment

In this article, I describe the intake process and what is covered at your first nutrition appointment. As a weight-inclusive and anti-diet dietitian, the focus of our appointments together does not center around weight or the number on the scale. Instead, we discuss you or your kid’s health history, needs, and challenges, and together we decide on action steps to help you reach your goals.

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15 Foods To Give Your Baby This Summer
Baby Food, Feeding Kids, Seasonal Foods Stephanie Van't Zelfden Baby Food, Feeding Kids, Seasonal Foods Stephanie Van't Zelfden

15 Foods To Give Your Baby This Summer

If your baby is just starting on solid foods this summer, they are in luck! Summer brings some of the most delicious fruits and vegetables, and there is no shortage of variety for your baby to enjoy! In this article we’ll take a look at 15 fruits and vegetables that you can prepare for your baby, either as purée baby food or as finger foods.

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Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage
Baby Food, Feeding Kids, Books Stephanie Van't Zelfden Baby Food, Feeding Kids, Books Stephanie Van't Zelfden

Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage

My first book, “Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage” is available now! If you or someone you love is ready to introduce their baby to solid foods, you’ll love this deliciously nutritious book to help give your baby a healthy start and beyond. Note: We may receive commissions on purchases made from our chosen links.

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Does My Child Have a Food Allergy?
Food Allergies, Feeding Kids Stephanie Van't Zelfden Food Allergies, Feeding Kids Stephanie Van't Zelfden

Does My Child Have a Food Allergy?

Food allergies affect up to 1 in 13 American children. According to the Centers for Disease Control, the rate of food allergies in kids has risen by about 50% between 1997 and 2011. Many parents are worried about their children having a food allergy, so it’s important to know what a food allergy is, and what are the symptoms of an allergic reaction. Read on for information about the signs of food allergy, what to do in case of emergency, and next steps if your child does in fact have an allergy.

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What Makes White Asparagus White?
Seasonal Foods, Food Myths Stephanie Van't Zelfden Seasonal Foods, Food Myths Stephanie Van't Zelfden

What Makes White Asparagus White?

Have you ever seen white asparagus at your market? It’s a pretty unusual vegetable, and if you do find it, I bet the first thing you’ll notice is the price tag! So, what is this fancy veggie? Why is it so expensive? What gives it that white color? Is it even really asparagus? Let’s get to the bottom of this culinary mystery.

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