35 Simple and Healthy Root Vegetable Recipes
*Title image courtesy of Cathleen Childs of A Taste of Madness
Winter may be a cold and depressing time of the year, but winter vegetables can make your kitchen feel bright and alive!
There is nothing like the warmth and smells of winter food cooking away. And one of my favorite types of winter vegetables are root vegetables. Root vegetables go way beyond carrots and potatoes, and also include:
sweet potatoes (so many varieties!)
Yes, all of these root vegetables at first appear dirty, hard, and sometimes come in weird shapes. But, once you slice and dice them, steam or roast them, they become bright and sweet and flavorful. Root vegetables pair wonderfully with all kinds of herbs and spices, they are very affordable, and they keep for a long time before going bad.
Did you know that root vegetables also make great baby food? Once cooked, root veggies have a nice soft texture and sweet flavor that babies love! Check out my article 11 Best Baby Foods for Winter to learn more about root vegetables and other winter foods for baby!
Just getting started with giving your baby solid foods? Be sure to take a look at 6 Tips for Starting Your Baby on Solid Foods for easy tips to get your little one on their way to being an adventurous eater.
Root vegetable recipe roundup: 35 easy and healthy recipes your family will love
Whether you choose to make soups, stews, roasted meals, or just eat them raw, root vegetables deserve a place at your kitchen table this winter. To help inspire you, I’ve collected 35 easy and healthy recipes that your whole family will love! Many of these recipes are from Registered Dietitians, so you can bet that they’re full of nutrients to help your family be healthy.
Drinks & Smoothies
Red Lentil Stew with Root Vegetables (Vegan, Gluten Free) - The Plant-Powered Dietitian
Butternut Squash Sweet Potato Carrot Soup - Delightful Adventures
Homemade Chicken Stock - Rocky Mountain Cooking
Turmeric, Ginger and Roasted Carrot Soup - Your Choice Nutrition
Creamy Cauliflower Carrot Soup - Triad to Wellness
Creamy Roasted Carrot Soup - Veg Girl RD
Sweet Potato Ginger Soup - Jeanette Kimszal
Cozy Potato Parsnip Soup - BeeKay Nutrition
Carrot Ginger Dressing - Triad to Wellness
Carrot and Raisin Slaw with Cumin Yogurt Dressing - Karen’s Kitchen Stories
Yogurt Tahini Mediterranean Carrot Salad - Running to the Kitchen
Kohlrabi, Kale and Carrot Slaw - Hot Pan Kitchen
Turnip Pomegranate Salad - Easy Baby Meals
Spiral Vegetable Salad - Foods with Judes
Winter Beetroot & Greens Citrus Salad - Chef Catherine Brown
Chard Salad with Carrots, Beets and Sunflower Seeds - Triad to Wellness
Garlic Thyme Roasted Carrots - Jane the Dietitian
Perfect Roasted Vegetables + 5 Ways to Use Them - Leanne Ray Nutrition
Roasted Potatoes, Carrots and Beets - A Taste of Madness
Rosemary Roasted Vegetables - Chicago Jogger
Spicy Maple Glazed Roasted Sweet Potatoes - What’s In The Pan?
Easy Curry Roasted Winter Vegetables - Went Here 8 This
Wicked Good Wedges - Jane the Dietitian
Baked Carrot Parsley Fries - Jeanette Kimszal
Festive Beet & Pomegranate Bruschetta - The Kansas City Dietitian
Golden Beet Hummus - Chef Catherine Brown
Roasted Carrot Hummus - Mom Foodie
Yuca with Garlic Sauce - Healthier Steps
Ginger Mashed Sweet Potatoes - Sound Bites Nutrition